Crunchy veggies coated with yogurt
Complex carbs of yam and high protein content of black eyed peas make it an excellent low GI dish
Rich in proteins, tasty with fresh spices like ginger, cloves and cinnamon
Good source of iron, protein and fibre that help in improving haemoglobin levels and lowering bad cholesterol
Gentle fusion of spices which are heart healthy and aid digestion
Probiotic with good source of vitamins, minerals and fiber, great for digestion
Beta carotene from carrots, sweetened with jaggery
We measure and monitor everything that goes into our recipes, resulting in food that conforms to strict nutritional requirements. Our standard healthy meals are around 650 Kcals and personalized meals are tailored to individuals calorie needs.
We have a strict policy of no refined products (like maida, white rice and sugar) or trans fats in our recipes (or for that matter even in our kitchen). All the food is prepared from whole grains, healthy oils and jaggery. What results is a dish that is low on glycemic index, high on fibers and keeps you healthy and energetic
Deep frying, refrying or cooking in high temperatures are a strict NO. Instead, we steam, grill and bake our dishes. This preserves all the healthy nutrients and prevents addition of harmful compounds to the food. Our chef is paranoid about freshness of produce that goes in, so no frozen items, all vegetables chopped immediately before cooking.
All our meals have the right balance of macro and micro nutrients. So the right proportions of carbs, fats and proteins and rotation of micro nutrients (phytonutrients), to get you all that your body needs. We rotate our legumes, use veggies from different colour groups. You even get different rice and chapati everyday.